Yoga for Children with ADHD: A Holistic Alternative to Medication
Introduction: The Sleep Crisis and Yoga’s Solution In today’s technologically-driven society, where distractions are just a click away, ADHD (Attention Deficit Hyperactivity Disorder) has emerged as a significant concern, especially among the younger generation. While the medical community has made strides in diagnosing
YOGA TO ALLEVIATE SYMPTOMS OF MENOPAUSE
INTRODUCTION Menopause is defined as the permanent cessation of menstruation, resulting from a progressive reduction in estrogen and ovarian function levels. Women typically experience menopause after 12 consecutive months without menstruation, with the average age being 50 years. This significant transition in a woman’s life brings
The Role of Yoga in Overcoming Social Anxiety: A Comprehensive Guide
Introduction: Yoga as a Natural Remedy for Social Anxiety Social anxiety disorder (SAD) is a pervasive mental health issue affecting about 7% of adults in the United States. It’s a condition that often starts in adolescence or early adulthood and can severely impact one’s quality of life. But what if there were a natural, holistic
Yoga for Health and Wellness:Evidence-Based and Inexpensive Therapeutic Adjunct from Bharat
Hon’ble PM of India, Sri Narendra Modi ji, has been sharing his heartfelt thoughts and experience including Yoga through Mann Ki Baat (MKB), an initiative he started in 2014. The significant health benefits of Yoga have been mentioned several times in the MKB. In September 2014, the PM proposed celebrating the 21st of June as [&hell
When modern science meets ancient wisdom: Key to a balanced and vibrant life
In the bustling streets of ancient India, a spiritual revolution was quietly taking place. As the sun rose over the horizon, men and women gathered to practice a series of physical postures and meditation techniques to transform their minds, bodies, and spirits. This is yoga, a practice that would later become a global phenomenon with