Yoga goes beyond physical exercises; it is an enriching path of self-discovery that enhances mental clarity and emotional resilience. Diet supports our physical structure and greatly affects our mental acuity and vitality, forming the backbone of our daily health. Natural Remedies utilize the earth’s purest ingredients to prevent and heal, harmonizing with our body’s inherent healing processes.

Each article in this series aims to equip you with the knowledge and practical tips needed to elevate your wellness practices, whether you are just beginning your journey or looking to deepen your existing routines. Discover how the synergistic integration of yoga, thoughtful nutrition, and holistic medicines can lead to a revitalized and more vibrant you.

5 reasons why you should try yoga according to a cardiologist

In a fast-paced world where stress and lifestyle diseases are unavoidable, incorporating yoga into your daily routine can be a game-changer for your overall well-being. The way I see it, yoga isn’t just about bending and stretching; it’s a holistic practice that harmonizes the body, mind and spirit. This ancient Indian practice has evolved over millennia but remains rooted in fostering inner peace and physical vitality. For the common man, this means having an accessible tool for enhancing health without needing specialized equipment or gyms.

Cardiac Contractility Modulation: A New Frontier In Heart Failure Treatment

Heart failure (HF) is a pervasive and growing health issue worldwide. It affects approximately 64 million people globally. The numbers are on the rise due to ageing populations and the increasing prevalence of contributing diabetes. Heart failure doesn’t just affect the heart; it impacts a person’s entire life, making everyday activities challenging and diminishing overall quality of life. Patients in their final stage are restricted by severe breathlessness on even minimal or no exertion, accumulation of fluids inside the body, and finally die due to mechanical failure of the heart. This growing epidemic emphasizes the urgent need for innovative treatments like Cardiac Contractility Modulation (CCM). Dr. Indranill Basu-Ray, an Indian-American cardiologist and cardiac electrophysiologist based in Memphis performed one of the early CCMs in the world.

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