The secrets of yoga: A fight with diabetes
“Diabetes is not curable. But you can keep it at bay! It is early in the evening. You just had a late, heavy dinner, and you are full, but something is still missing. You just ca
When modern science meets ancient wisdom: Key to a balanced and vibrant life
In the bustling streets of ancient India, a spiritual revolution was quietly taking place. As the sun rose over the horizon, men and women gathered to practice a series of physical
Yoga for Health and Wellness:Evidence-Based and Inexpensive Therapeutic Adjunct from Bharat
Hon’ble PM of India, Sri Narendra Modi ji, has been sharing his heartfelt thoughts and experience including Yoga through Mann Ki Baat (MKB), an initiative he started in 2014. The
The Role of Yoga in Overcoming Social Anxiety: A Comprehensive Guide
Introduction: Yoga as a Natural Remedy for Social Anxiety Social anxiety disorder (SAD) is a pervasive mental health issue affecting about 7% of adults in the United States. It’s
YOGA TO ALLEVIATE SYMPTOMS OF MENOPAUSE
INTRODUCTION Menopause is defined as the permanent cessation of menstruation, resulting from a progressive reduction in estrogen and ovarian function levels. Women typically experi
Yoga for Children with ADHD: A Holistic Alternative to Medication
Introduction: The Sleep Crisis and Yoga’s Solution In today’s technologically-driven society, where distractions are just a click away, ADHD (Attention Deficit Hypera