Yoga & Meditation

Yoga and meditation are increasingly recognized as effective adjunct therapies in preventing and managing cardiovascular disease. These practices influence the autonomic nervous system by enhancing parasympathetic activity and reducing sympathetic overdrive, improving heart rate variability, lowering blood pressure, and reducing myocardial stress. They also contribute to better endothelial function and decrease systemic inflammation, which is crucial in mitigating the progression of atherosclerosis and other cardiac conditions.

Beyond physiological benefits, yoga and meditation are significant in psychological well-being. Chronic stress, anxiety, and depression are well-established risk factors for cardiovascular disease. Mindfulness-based practices reduce cortisol levels, enhance emotional regulation, and improve resilience. This mental balance supports better adherence to lifestyle modifications and medical regimens, essential for long-term cardiac health. In post-event recovery and cardiac rehabilitation, yoga offers measurable improvements in functional capacity and quality of life. Its integration into care plans supports a holistic healing process by addressing health's interconnected physical, mental, and metabolic dimensions. Yoga and meditation represent powerful, evidence-based tools for advancing cardiac recovery and overall well-being.