The Role of Yoga in Overcoming Social Anxiety: A Comprehensive Guide
Introduction: Yoga as a Natural Remedy for Social Anxiety Social anxiety disorder (SAD) is a pervasive mental health issue affecting about 7% of adults in the United States. It’s
YOGA TO ALLEVIATE SYMPTOMS OF MENOPAUSE
INTRODUCTION Menopause is defined as the permanent cessation of menstruation, resulting from a progressive reduction in estrogen and ovarian function levels. Women typically experi
Yoga for Children with ADHD: A Holistic Alternative to Medication
Introduction: The Sleep Crisis and Yoga’s Solution In today’s technologically-driven society, where distractions are just a click away, ADHD (Attention Deficit Hypera